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Rybelsus is the only FDA-approved GLP-1 pill now, yet it underdelivers on weight loss compared to its injectable cousin

Sample weekly plan: Mon/Wed/Fri: 45-min strength sessions Tue/Thu/Sat: 30-min brisk walk or light jog Sun: Rest or yoga for recovery Resistance Training to Maintain Strength and Lean Mass Resistance exercise is essential on GLP-1/GIP therapy

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Protease-Independent Metabolic Effects of DPP-4 While some of the effects of DPP-4and, arguably, most, if not all of the pharmacological effects of DPP-4 inhibitors (38)on glucose homeostasis are mediated primarily by modulating the activity of the incretin hormones, it has also been proposed that DPP-4 may influence metabolic control via mechanisms which do not necessarily involve its catalytic activity, with several studies noting a positive correlation between DPP-4 and insulin resistance (79, 81, 88)