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It's not something to be used casually or for off-label purposes like weight loss

Avocado Egg Salad Toast | Servings: 2 Avocado Egg Salad Toast | Servings: 2 Ingredients: 4 large white eggs 1 large avocado 2 tablespoons mayonnaise or plain yogurt 2 teaspoons fresh lemon juice 1 celery stalk, finely chopped (about 3 tablespoons) 1 tablespoon finely chopped chives, parsley, or dill Salt and fresh ground black pepper, to taste Steps: Stir in the celery and chives, then season with salt and pepper to taste

For example, if your goal is 90 grams of protein per day and you eat three meals, you might plan for ~30 g at breakfast, ~30 g at lunch, and ~30 g at dinner

(2024, March 4)

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