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The bodys preferred weight does not change to a lower weight with prolonged weight loss, says Dan Bessesen, MD, endocrinologist and professor of medicine at the University of Colorado Anschutz in Aurora, Colorado

Marlatt KL, Ravussin E

Regular habits and small lifestyle changes are often effective

Smaller, more frequent meals can help prevent discomfort and lessen burping Skip carbonated drinks: Sodas and sparkling water add gas to your stomach, which can increase burping Eat slowly: Eating or drinking quickly increases the amount of air you swallow and the amount of gas you produce Limit trigger foods: Fatty, greasy or sulfur-rich foods, such as eggs, broccoli and onions, may worsen your symptoms Stay upright after eating: Sitting or walking after you eat and avoiding lying down can help food move through your system With your doctors approval, you may use over-the-counter remedies, such as simethicone or digestive enzymes, to relieve gas

Work closely with your provider