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Your goal isnt to catch up on hydration, but to begin gently refilling your tank

Effects of sweet cherry polyphenols on enhanced osteoclastogenesis associated with childhood obesity

According to the authors, boosting GSH status beneficially upregulates the genes of VD metabolism and VDR, both of which are needed to increase the bioavailability and blood levels of 25(OH)VD and reduce inflammation levels. They also found that co-supplementation with vitamin D and L-cysteine resulted in the upregulation of vitamin D regulatory genes and boosted vitamin D levels in the blood, as well as reduced inflammation and insulin resistance each with higher success compared to supplementing with vitamin D alone