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[2] In the US, non-prescription products can be purchased providing up to 1,000 g each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B 12

In other words, a high test result may reflect recent intake rather than a medical problem

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Always consult your healthcare provider for dose adjustments and continuous monitoring

A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch