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These foods include poultry, grains like rice, bread, pasta, and vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress, and mustard greens

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These are: RRR RRS RSS RSR SRR SSR SSS SRS The two forms of alpha-tocopherol are designated (these are placed before alpha-tocopherol to indicate whether it is natural or synthetic) as listed below: Natural New designation: RRR-alpha-tocopherol (because all 3 positions are RRR) Old designation: d-alpha-tocopherol Synthetic New designation: all-rac-alpha-tocopherol (because it is a racemic mixture) Old designation: dl-alpha-tocopherol The old d and dl designations were describing the chemical structure that are sometimes still used

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