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- Signs of aging concerns - addresses fine lines, wrinkles, loss of elasticity with collagen replenishment

Vitamin C, for instance, promotes collagen production, which improves skin elasticity, while vitamin E protects the skin from harmful UV rays and environmental toxins

High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

Sleeping for 7 to 9 hours a night allows your body to better regulate hunger hormones and blood sugar on its own

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