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La magnitud del efecto es limitada desde un punto de vista clnico En trminos prcticos, suele situarse alrededor de 1 o 1,3 kg de peso corporal, sin que esto se acompae de reducciones claras del permetro de cintura ni de cambios consistentes en el porcentaje de grasa corporal

Common fasting patterns include the 16/8 method, in which one fasts for 16 hours and then eats for 8 hours, and the 5:2 approach, which involves eating healthy for five days every week with two non-consecutive days of severe calorie restriction