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Sleep deprivation increases ghrelin (hunger hormone), decreases leptin (satiety hormone), impairs insulin sensitivity, and reduces willpower for food decisions

doi: 10.13863/j.issn1001-4454.2016.04.040 94 ZhangCCGuWLWuXMLiYMChenCXHuangXY

You can resume normal activities right away, though some patients prefer to rest for a short time to maximize the effects

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