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Current research on ashwagandha suggests it may help lower cortisol (the bodys main stress hormone), improve sleep quality, support cognitive function, and provide mild anxiolytic effects for stress and anxiety management

Drug Interactions and Immunosuppression This is where things get specific enough to require individualized medical guidance

Alternatives to berberine In addition to berberines antimicrobial properties and impacts on diabetes, some of its greatest value lies in its effects on heart health and inflammation

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Comprehensive blood work allows our providers to assess hormone levels, metabolic function, and overall health before recommending any treatment