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But, heres the brutal truth

There are four steps to my Liver Support Protocol: Remove potentially triggering foods Add supportive foods Reduce toxic exposure Support both detoxification pathways Step 1: Removing Triggering Foods The first thing you should do is remove all the foods that could be causing toxin buildup or are irritating the gut and disrupting nutrient absorption

On those mornings, skip Vitamin C and follow with moisturizer + SPF

Combined with a proper diet plan and the right supplements , this format provides a convenient and cost-effective foundation