Supplementation with LH is problematic since LH is broken down very quickly in the body and therefore has very little effect
Recognising these factors is essential for identifying at-risk individuals and implementing appropriate supplementation strategies
however, it may be prudent to consider a hypoallergenic diet or the addition of probiotics (live cultures of beneficial bacteria) to the food to assist in recolonizing the bowel into a healthier microbe community
Most adults need 2.4 mcg per day, but vegetarians, vegans, masters athletes over 50, and high-volume endurance athletes are at elevated deficiency risk
Bakshi S, Schmidt HM, Baskin AE, Croniger CM, Thompson CL, Bonfield T, Fletcher D, Berger NA