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Thus, vitamin D supplementation throughout pregnancy is likely needed to achieve body concentrations thought to benefit fetal and maternal health (120)

But without 1.22.0g of protein per kg of body weight , youre almost guaranteed to lose muscle

It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12

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