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Maintains Hydration and Moisturisation: Vitamin E and Biotin contribute to maintaining skin hydration, ensuring it remains soft and supple

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However, it's not a "fountain of youth" and works best as part of a comprehensive wellness approach including proper nutrition, regular exercise, stress management, and adequate sleep

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For this reason, using raw milk and whey protein is probably not a great option for most patients with Hashimotos but it can be considered if you are someone who can tolerate dairy products