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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

This fast-acting relief is one of the primary reasons why B12 injections are so popular among individuals who are looking for an immediate boost in energy

Literature documents it in hair follicle and dermal matrix studies as a copper complex related to cell proliferation signaling