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Weight loss: beyond the GLP-1 conversation GLP-1 drugs like Ozempic deliver results but at a cost rarely mentioned: they cause significant muscle and tissue loss alongside fat
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What You'll Need Required Supplies Semaglutide vial (lyophilized powder, typically 3mg, 5mg, or 10mg) Bacteriostatic water (BAC water): contains 0.9% benzyl alcohol as preservative Insulin syringes (U-100, 0.5mL or 1mL with fine gauge needle) Alcohol swabs (70% isopropyl alcohol) Optional but Recommended Larger mixing syringe (3mL) for adding BAC water Sharps container for safe needle disposal Clean workspace with good lighting Vial labels to mark reconstitution date and concentration Do NOT use: Sterile water or saline without preservative
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