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What Patients Are Really Asking When someone asks me about peptides, what theyre really saying is: I want to heal faster. I want the best technology available. I dont want to miss my season. Im tired of being injured. Those are reasonable goals, and as a frequently injured aging athlete they are my goals as well

Dietary changes

[DOI] [PubMed] [Google Scholar] 144.Inoue T., Kato K., Kohda K., Mikoshiba K

Patients should target 25 to 30 grams of dietary fiber daily, stay above 2 liters of water intake, and consider osmotic laxatives like polyethylene glycol (MiraLax, 17 g daily) if dietary measures fail within five days

Then evaluate protein intake (increase to 1.0 to 1.2 g/kg), exercise habits (add or intensify resistance training), sleep quality, stress levels, and alcohol consumption