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Common signs include: Dry mouth Fatigue or dizziness Dark yellow urine Increased thirst Since people with diabetes are more prone to dehydration, recognizing these symptoms early is key to preventing a spike in blood sugar

[DOI] [PMC free article] [PubMed] [Google Scholar] 42.Nguyen B.N., Peterson B.N., Portnoy D.A

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Overexertion, especially in already fatigued individuals, can have the opposite effect Just as you can build up glutathione, certain lifestyle choices tear it down