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Not all B12 forms are equal

Best taken on anempty stomach or at least 10 minutes before meals

Brain: A Journal of Neurology, 130(Pt 8), 21172122

This is a preview of subscription content, access via your institution Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription $32.99 / 30 days cancel any time Subscribe to this journal Receive 12 print issues and online access $259.00 per year only $21.58 per issue Rent or buy this article Prices vary by article type from$1.95 to$39.95 Prices may be subject to local taxes which are calculated during checkout References Parker, J

Contribute to ensuring proper energy metabolism, protein and glycogen metabolism (vitamin B6) as well as other macronutrients and fatty acids, and help to ensure correct protein synthesis and carbohydrate metabolism (zinc)