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But when you have a smaller appetite, good nutrition often takes a backseat and its common to miss out on the vital nutrients needed to build long-term health

If someone has not eaten earlier in the day, a small carbohydrate snack about 30 minutes before training can improve performance and reduce fatigue, he says

Escobar-Arellano, R., Guraieb-Barragn, E., Mansanares-Hernndez, A

The body mass index (BMI) measures obesity as a weight-to-height ratio defined by the World Health Organization (WHO) as weight in kilograms divided by the square of height in meters (kg/m) (1)

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