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Steps to begin reversing B12 deficiency hair loss: Get tested: Blood tests to check B12 and related markers like folate and iron

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In the feet, this can lead to: Tingling or pins and needles sensations Numbness or reduced ability to feel pain, heat, or cold Burning or shooting pain, especially at night Muscle weakness or instability when walking Neuropathy often develops gradually, and without early treatment, it can worsen over timeincreasing your risk of injuries, ulcers, and infections