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Here are some key benefits to taking collagen as a supplement: Can enhance your skin, hair and nail health Can help to protect your joints and aids with muscle recovery Collagen supplement holds gut healing properties Glycine in collagen is shown to increase calmness and potentially reduce symptoms of anxiety

The most compelling pathway is through the gut-skin axis

After centrifugation (15,000 g , 15 min, 4C), the protein concentration in the supernatant was measured with Pierce Bradford Plus reagent (23238

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