The same body weight, dose-response relationship cannot be assumed to hold true for older adults, and the risk of sarcopenia and reduced bone density with significant weight loss needs to be considered
I would recommend supporting your liver by following the Two-Week Liver Support Protocol in my book, Hashimotos Protocol
In healthy individuals, approximately 90% of the pharyngeal muscles consist of fatigue-resistant fibers (types I and IIa), while only 10% comprise fatigue-sensitive fibers (type IIb)
10.2337/diacare.27.5.1047 [DOI] [PubMed] [Google Scholar] 34.Chan SP, Ji LN, Nitiyanant W, et al
Ang ibig sabihin ng diet is [ang] food option mo , dapat yung tama , hindi yung diet na wala kang kakainin kasi hindi mo masu -sustain na ganon katagal yung isang food option