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That relaxation response can improve stress tolerance, mental well-being and potentially both lifespan and healthspan. There is growing evidence linking saunas and whole-body hyperthermia to improved mood and reduced stress

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4) May prevent premature ejaculation Statistics indicate that 1 in 5 men experience premature ejaculation at some point in their life which can interfere with their healthy sex life

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One of it's main roles is to remove radicals from the body