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Given the observed rates of excretion in urine and feces, about 2025% is expected to be present in the organism at 168 h after administration, and about 3035% of the dose has probably been eliminated given 3 H20 in expired air after metabolization of the test compound and isotope exchange with body water

L.YamadaS.KagawaN.et al (2008)

Pistachios One of the few nuts naturally rich in lutein while also providing healthy fats, fiber and plant protein

This direct approach ensures that the vitamin is absorbed efficiently, especially in individuals who may have difficulty absorbing B12 through the digestive tract due to certain health conditions

M.McIntoshS