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Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meatwhich may help explain plant-based protection from heart disease and prostate cancer

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Hum Nutr Metab 25:200126 Morgado M, de Oliveira GV, Vasconcellos J, Monteiro ML, Conte-Junior C, Pierucci APTR, Alvares TS (2016) Development of a beetroot-based nutritional gel containing high content of bioaccessible dietary nitrate and antioxidants