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Skip the jabs entirely by choosing a gentler approach

Combine daily steps with resistance training 23 times a week to build muscle and support metabolism, rather than relying on light activity alone

Research indicates that GCG excess, rather than insulin deficiency, is crucial for diabetes pathogenesis

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Attitudes and barriers to resistance exercise training for older adults living with multiple long-term conditions, frailty, and a recent deterioration in health: qualitative findings from the Lifestyle in Later life older Peoples medicine (LiLL-OPM) study