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Andrew Huberman: We also discuss behavioral protocols

Key Benefits: Supports mitochondrial energy production in nerve and muscle cells Promotes regeneration of damaged nerve fibers Helps manage fatigue, weakness, and metabolic neuropathies Boosts cellular repair and reduces oxidative stress How it works: L-Carnitine L-Tartrate transports fatty acids into mitochondria, enhancing cellular energy output, especially in nerve and muscle tissues

These show that taking a 300-3,000mg berberine a day orally is associated with modest reductions in body mass index (BMI), waist circumference and body weight (around 3kg)

Then there are peptide moisturizers, which are perfect if you want to combine hydration with your peptide benefits