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So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

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369 However, this recommendation is based on moderate-quality evidence, resulting in a weak recommendation

We also obtain carnitine from the foods we eat, especially those of animal origin

The role of oxygen radicals in human disease, with particular reference to the vascular system