a place fir glp.1 and eating disprders GLP-1 Agonist for Binge Disorder: Evidence Safety Role of GLP-1A Receptor Agonists

Prez-Reytor D, Jaa V, Pavez L, et al

Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like

Novo Nordisk owns the patent for semaglutide, and no other manufacturer is allowed to produce it

Many people find that injecting at bedtime reduces nausea during waking hours

Once the diluent is added, gently swirl the vial until the powder is fully dissolved