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It is now believed that the long-term Mediterranean diet has a potential protective effect on cardiovascular diseases, stroke, obesity, diabetes, hypertension, malignant tumors, allergic diseases, as well as Alzheimers disease and Parkinsons disease (87)

The reason has been ascribed to loss of proteasome activity over time

Please consult with a healthcare professional before making any changes to your diet, supplement, or health regimen, especially if you have any pre-existing conditions or are on medication.

Mild symptoms can include: Pale skin Feeling irritable Loss of appetite Diarrhea or constipation Feeling short of breath when exercising Swollen and red tongue or bleeding gums Feeling tired or lightheaded with light exertion If your vitamin B12 stays low for a longer period of time, your nerves may experience some damage, which can cause other, more serious symptoms such as: Confusion Hallucinations Trouble concentration Having trouble balancing Numbness and tingling in your hands and feet Recommended Daily Intake of Vitamin B12 For most adults, health professionals recommend taking 2.4 mcg of B12 daily

Gently swirl or tilt the vial until the powder is fully dissolved