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Victoria truly listens and provides actionable steps that feel manageable and empowering

This can unintentionally work against your maintenance goals

Further studies are needed here, but it has the potential as a treatment for obesity and diabetes.[ref] EGCG: Found in green tea, EGCG has been shown in cell studies to increase GLP-1 secretion.[ref] Yerba mate tea: Animal studies show that Yerba mate induces GLP-1 secretion.[ref] Increase bitterness: The TAS2R38 gene, a bitter taste receptor, is active in the same cells in the gastrointestinal tract as glucagon-like peptide 1 cells

[13] [14] Consider working with a registered dietitian who has experience with patients taking GLP-1 receptor agonists

"Fortunately, that doesn't mean intense HIIT classes or marathon training