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10.1038/s41586-019-1705-2 8 Bosello-TravainV.ConradM.CozzaG.NegroA.QuartesanS.RossettoM.et al (2013)

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Daily doses of 1,800 mg are usually recommended

Vitamin B12 plays a role in several key processes, including: Supporting red blood cell production Maintaining nerve health Assisting with energy metabolism Supporting brain function and focus Because vitamin B12 is water-soluble, the body uses what it needs and eliminates the rest