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H2 blockers include famotidine (Pepcid) or ranitidine (Zantac)

The information in this article is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes

And since your body cant make it, you have to get it from animal-based sources or supplements

Intramuscular (IM) B12 injections using hydroxocobalamin, the preferred licensed form in the UK are recommended when: Oral supplementation has failed to correct a documented deficiency The patient has difficulty adhering to daily oral regimens Serum B12 levels remain persistently low despite adequate oral dosing There is clinical evidence of neurological or haematological complications In line with BNF guidance, the standard IM regimen for confirmed deficiency without neurological involvement is a loading course of 1 mg hydroxocobalamin on alternate days for two weeks , followed by maintenance of 1 mg every three months

Because of its dietary sources, vegetarians and vegans are at a higher risk of developing a deficiency