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Many people have never measured their resting heart rate accurately and are surprised by their starting point
Any reputable pharmacy should be able to provide this information
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Odgers-Jewell K, Ball LE, Kelly JT, Isenring EA, Reidlinger DP, Thomas R (2017) Effectiveness of group-based self-management education for individuals with type 2 diabetes: a systematic review with meta-analyses and meta-regression
Because it acts at the cellular level rather than on appetite or hormones, interest in it extends beyond weight loss into longevity and metabolic disease prevention
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