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Three habits help preserve muscle on either drug: losing weight at a steady rather than crash pace, eating enough protein (roughly 1.21.6 g per kg of body weight a day think a palm-sized portion at each meal), and following a structured exercise plan alongside Wegovy or Mounjaro with resistance exercise a couple of times a week

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Evidence-Based Alternatives INTRA (EAAs + electrolytes): Helps preserve lean muscle mass, improve endurance, and support hydration during training essential in calorie deficits or high-volume workouts

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