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Episode Highlights Learn how nutrition synergy affects nutrient absorption Hear how whole foods are losing nutrition quality Understand what you should be looking for in a supplement brand Know the 3 big problems to look out for when purchasing supplements Meet the Guest Chris Kresser Adapt Naturals Chris Kresser M.S., L.Ac

GLP-1 medications are ideal for people who: Struggle to lose weight through diet and exercise alone Have type 2 diabetes or prediabetes Want a non-surgical alternative for weight loss Your plan will be personalised based on your medical history and lifestyle goals

They belong to a class of medications called GLP-1 receptor agonists and are designed to mimic the effects of GLP-1, a hormone that regulates appetite, food intake, and glucose metabolism

"I just donated them all and took the tax write off and went and bought brand new ones," he said

While this supports weight loss, certain foods may intensify side effects like nausea, bloating, and constipation