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Gallego, M., Aristoy, M.-C

Under normal conditions, this enzyme keeps levels tightly controlled, so increasing tyrosine intake doesnt always lead to higher neurotransmitter levels

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To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

Typical dosages range from 10-20 grams per day, but this can vary