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Our study demonstrated that the level of testosterone (which plays a crucial role in spermatogenesis) remained unchanged, even though, a trend to increased values was observed with increasing concentration of green tea

Finally, GGC may be capable of acting as an antioxidant in its own right by removing key ROS such as hydrogen peroxide and superoxide anions independently of glutathione [13]

Table 2 Dose-timing-type of macronutrients adjusted for athletes

doi: 10.1155/2013/687197 3 ThomfordNESenthebaneDARoweAMunroDSeelePMaroyiAet al

Some of the supplements we've looked at are sprays, drops and sublingual nuggets that dissolve under the tongue