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The most popular is the Essential Optimal Kit for the 5&1 Plan, which comes with 119 servings of food (including bars, shakes, snacks, sides, pasta, and soup) for $378

Directions: Take two capsules once per day or as directed by your medical provider

This ensures your stomach isn't too full, which can sometimes slow down the absorption of even liposomal formulas

Curious what Thomas eats now, or want more of his science-backed tips

These properties make the blend relevant to experimental studies involving connective tissue biology, vascular signaling, cytoskeletal organization, and broader tissue remodeling processes