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If your levels were very low, it can take a few weeks to feel back to normal

B12 rich foods include animal organ meats, eggs and dairy products

This leads to less white cell activity which reduces inflammation in the bowel

Conversely, at high concentrations, it can oxidize the cysteine (SH) or methionine residues (SCH 3 ), which subsequently leads to the inactivation of enzymes like Calvin cycle, Cu/Zn-SOD, and Fe-SOD by oxidation of their thiol groups [48]