If left untreated, vitamin B deficiency may increase your risk of certain complications , including: anemia digestive issues skin conditions infections peripheral neuropathy Vitamin B12 deficiency, in particular, may increase your risk of neuropsychiatric disorders
Lifestyle Factors Habits that may support metabolic health alongside the protocol
Post-exercise metabolic changes, including elevated cortisol and altered blood flow patterns, may affect peptide distribution and receptor availability
synthesized by certain bacteria Although the intestinal flora of humans is able to synthesize vitamin B 12 , humans are not able to absorb bacteria-generated vitamin B 12 since the location of synthesis (the colon) is too distal from the location of absorption (the small intestine)
Another RCT found a decrease in homocysteine with 1000 g hydroxo-B12 monthly for 3 months by 2 mol/l, whilst the control group had a 2 mol/l increase, although the difference was not statistically significant