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For some, supplementing with glutathione or its precursors, like N-acetylcysteine (NAC), offers an extra boost

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Oral supplements like tablets or capsules of vitamin C, glutathione, or multivitamins pass through the digestive system, where your body may not absorb them well

It also aids with liver detoxification, which is especially important if youre taking certain medications that cause your liver to work overtime (talk with your doctor before incorporating glutathione, of course)