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High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect

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GIP receptor activation enhances postprandial insulin secretion, improves lipid metabolism, and enhances GLP-1 action

Carnitine addresses mitochondrial energy production from a different angle than CoQ10 (ubiquinol), which supports the electron transport chain itself the two are complementary