coming off glp 1 Meta Monday! WEIGHT REGAIN AFTER STOPPING GLP-1 MEDICATIONS: https://www.medscape.com/viewarticle/less-weight-regain-more-health-loss-after- stopping-glp-1s-2026a10006rv?ecd=a2a&form=fpf A recent study highlighted an important reality about GLP-1 side effects of coming off

Lisman JE, Harris KM (1993)

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Food processing Ultra-processed foods 4 ultra-processing markers Limit ultra-processed foods Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Ingredient: Colour Ingredient: flavouring Ingredient: glucose Ingredient: maltodextrin Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains

Methylcobalamin may be preferred for those with neurological issues or methylation disorders

5.2.2 Mesalazine Mesalazine (5-ASA) is a first-line therapeutic agent and standard of care for UC