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Landis CR, Quimby RK, Greenidge RA

This role has been validated in multiple cancer cell models (e.g., DU145 and A549), further illustrating the role of CGA in metabolic regulation and epigenetic linkage [91,92,93]

The LLNA: A brief review of recent advances and limitations

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

Additionally, it can provide an energy boost and support your immune system throughout the day