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The aim is to reduce progression and to reduce the need for future knee replacement or other knee surgeries

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

My view is that B12 deficiency is underdiagnosed, and can sometimes explain clusters of symptoms such as migraines, cramps, food digestion and sleep problems, dementia and depression. Who needs B12 injections

However, despite 42 healthy volunteers enrolling, the authors withdrew the study and no results were ever published