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High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding

Benefits of B12 ENERGY B12 supports neurotransmitter function that influences attention and mood

Upper arm The fatty part of the upper arm is a good location as well, but unless youre a contortionist, youre less likely to be able to do this one on your own

This is thought to be linked with the changes in the way the nerves function during vitamin b12 deficiency

Sarcopenia, the loss of muscle tissue, is a serious concern with rapid weight loss from any cause, and GLP-1 agonists are no exception