While a polyphenol rich diet is recommended, supplementation can be viewed as a useful tool to enhance the benefits associated with polyphenols
However, studies have shown while about 50% of healthy people tested have mycotoxins present, they are primarily ochratoxin and at very low levels
doi: 10.1073/pnas.0511304103
For that reason, make sure you always consult with a healthcare professional to help you determine if glutathione injections are a suitable option based on your current health and goals
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