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We dont want to cover up deeper issues with matcha. What To Do Instead If youre looking for a high quality green tea, Guan suggests Sei Mee Tea products, and eleuthero root herbal supplements are her favorite for nourishing energy and strength at a deeper level. She also recommends products with active and more biocompatible forms of B12, such as methyl-cobalamin (a quality multivitamin that helps meet B12 needs)

Standard doses of 424mg are well-absorbed when taken with fat-containing food

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This means your digestive system is primed to process nutrients without having to navigate a complex mix of fats, fibers, and heavy proteins from a recent meal

Both offer unique benefits for skin health